The lymphatic system is a system many of us have known nothing about, until now.The lymphatic system is a network of tissues and organs that help rid the body of toxins, waste, and other unwanted materials.An efficient functioning lymphatic system is essential for our modern-day bodies. The lymphatic system is the garbage disposal of our bodies, and it is found under the skin throughout the entire body.
If you are not seeing improvements from your diet, training program, or body treatments, you might be suffering from a sluggish or clogged lymphatic system.
Not everyone will have significant lymphatic issues, but most people end up being affected by it, because they have not done anything to improve its function.
Your lymphatic system, a component of your immune system, has many functions. These include protecting your body from illness-causing invaders, maintaining proper body fluid levels, absorbing fat in the digestive tract, and removing cellular waste. Blockages, diseases, and infections can all affect your lymphatic system’s ability to function efficiently.
Ask yourself some of the questions below...
If you feel like you're not operating at optimum level, perhaps it's time to show some love to your lymphatic system.
How do you feel physically?
Tired, stiff, swollen, slow, inflamed, fatigued, muscle pain, allergies, etc.
How do you feel mentally?
Brain fog, depressed, stressed, anxious, headaches, loss of memory, reduced concentration, unmotived, etc.
How does your skin look?
Loose, dry, acne, blemishes, rash, irritations, itchy, tingling, thick, leathery, saggy, etc.
How do you think your metabolism works?
Irregular bowel movements, stomach aches, bloating, discomfort, difficulty losing weight although you have made diet and workout changes, etc.
Do you have cellulite?
Orange peel skin.
Some of the benefits when improving lymphatic function:
• Detoxification
• Improve immune function
• Reduce aches & pains
• Improve circulation
• Enhance deep lymphatic drainage
• Improve digestion
• Tighten skin
• Reduce inflammation
• Improve brain fog
• Reduce cellulite
• Reduce bloating & swelling
• Improve muscle tone
• Body contouring
• Improve strength
• Improve flexibility
Learn more...
Learn more about the lymphatic system and the benefits of lymphatic drainage from some of our top journals below.
